This blog talks about the best stretching exercises, which are unfortunately very underestimated by basketball players and many other athletes. Stretching is one of the best techniques for improving athletic performance, preventing injuries and properly healing sprains. Read on to find out how the exercises work!
In addition to all the victories, your muscles in your body also need some wonderful relaxation... While playing you are busy with all kinds of things. You run like crazy, jump and spin in all directions. This involves your muscles in the torso, legs and feet. The quadriceps and hamstring muscles play an important role in these movements, as do the abdominal, calf and gluteal muscles. Of course you want to continue developing your skills for a long time and that is why we have listed the best stretching exercises especially for you!
Stretching is one of the most underrated techniques for improving athletic performance, preventing injuries and properly healing sprains. Do you want to become as good as your favorite player? Then don't forget to stretch from now on! You will have no regrets..
Exercise 1: Rotating abdominal and side stretches
Lie face down and bring your hands close to your shoulders. Keep your hips on the floor, look forward and stand up by straightening your arms. Then slowly bend one arm and move the arm towards the ground.
Exercise 2: Squat leg-out groin and adductor stretch
Stand with your feet wide apart. Keep one leg straight and your toes pointed forward, while bending the other leg and turning your toes out to the side. Lower your groin toward the floor and rest your hands on your bent knee or on the floor.
Exercise 3: Single heel drop and Achilles stretch
Stand on a raised object and place the ball of one foot on the edge of the object. Bend your knee slightly and lower your heel toward the floor.
Lots of stretching fun!
